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Podcast 9 - Fitness on the Run

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Dec 12 2007: Is Orange Juice good for you? What are three things you absolutely need to do for better health? In Podcast #9 we sit down with Alise Frye who is the co-owner of Fitness on the Run, a personal training and Yoga studio in Old Town Alexandria in Virginia. We put her through a battery of questions, my dear reader, so you don't have to. Listen in and then get off that couch (and pick it up very very carefully..)

Fitness on the Run is located at 109 S. Alfred Street in Alexandria, VA and their phone number is 202-277-2425.


Don't drink and yoga!


The Buyindie Podcast is produced by Nineball Media and opening music is provided by The Vita Ruins.


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I want the bumper sticker cautioning about drunken yoga, besides that, really nice and informative Pod Cast - Sounds like Alise has hit on something really great - Thanks Vince, Tim & Alise for the focus on Health!

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billzybach said on Dec 12, 2007